- Something to tickle your funny bone - 1 Update
- Dinner Tonight 5/7/20 - 5 Updates
- Tractor Supply Company - 13 Updates
- Fly burgers - 1 Update
- OT - the check's in the mail - 2 Updates
- A No Meat Meal 5/6/2020 - 1 Update
- Ping: Beekeepers Invasive giant hornets have been spotted intheUS for the first time - 1 Update
- I wish a warm fresh mango for every human! - 1 Update
| Gary <g.majors@att.net>: May 08 09:56AM -0400 > Here I am at age 12 or 13; try not to choke laughing so hard. > https://i.postimg.cc/dQyhXfXj/Joan-age-12-or-13.jpg Don't be so hard on yourself, Joan. That's a nice picture and you were a cutie. Thanks for sending it. |
| Cindy Hamilton <angelicapaganelli@yahoo.com>: May 08 03:14AM -0700 On Thursday, May 7, 2020 at 7:48:55 PM UTC-4, jmcquown wrote: > really nice. > I'll save the bacon or sausage for another time. :) > Jill Ironically, I didn't feel like having eggs, so I had a BLT. I thought about egg salad, but the BLT sounded like less effort. Cindy Hamilton |
| Bruce <bruce@null.null>: May 08 08:42PM +1000 On Fri, 8 May 2020 03:14:36 -0700 (PDT), Cindy Hamilton >> Jill >Ironically, I didn't feel like having eggs, so I had a BLT. I thought >about egg salad, but the BLT sounded like less effort. Who needs daytime soaps? |
| Gary <g.majors@att.net>: May 08 09:15AM -0400 jmcquown wrote: > some cheese to the eggs. I have brie, I also have some gouda which is > really nice. > I'll save the bacon or sausage for another time. :) Add me, somewhat. For a late lunch I had 2 fried egg sandwiches with cheese. For a small dinner later, I had 3 pancakes with sausage. |
| Gary <g.majors@att.net>: May 08 09:17AM -0400 Cindy Hamilton wrote: > > Jill > Ironically, I didn't feel like having eggs, so I had a BLT. I thought > about egg salad, but the BLT sounded like less effort. A BLT will always win over an egg sandwich. |
| Dave Smith <adavid.smith@sympatico.ca>: May 08 09:54AM -0400 On 2020-05-08 9:17 a.m., Gary wrote: >> Ironically, I didn't feel like having eggs, so I had a BLT. I thought >> about egg salad, but the BLT sounded like less effort. > A BLT will always win over an egg sandwich. I could make or eat a BLT just about any time. A fried egg sandwich is something I make maybe once every 3-4 years. I can't remember the last time I made an egg salad sandwich. I usually have one if I go to an event with a sandwich tray is offered. One is enough to keep me going for a few years. It's odd. I kind of like them. I just don't make them. |
| Cindy Hamilton <angelicapaganelli@yahoo.com>: May 08 03:27AM -0700 On Thursday, May 7, 2020 at 5:20:01 PM UTC-4, dsi1 wrote: > > care something solid and to use two hands. Your attempted defense of > > Kuthe's physical ability used the word is "dropped". > I'm not sure how my statement of the facts is a defense of anything - except maybe the "truth." What's your physical ability? Can you carry 65 lbs? I wouldn't even try. Do you really believe some old goat's claim of carrying 80 lbs? I sure don't. I could carry 65 pounds a short distance. I wouldn't want to lift it very high. Then again, I'm not stupid. When I buy a 50-pound bag of bird seed, I heft it into the back of the SUV at Tractor Supply, then when I get home I roll the galvanized garbage can in which I keep bird seed over to the back of the SUV and slide the bag of bird seed down into it. Then I roll the can back into the garage. If I needed to lift 65 pounds, I'd put it on a cart so I only had to lift it a short distance. We primates use tools for a reason. If I still had a water softener, I'd slide the salt down the stairs on a ramp. Cindy Hamilton |
| Gary <g.majors@att.net>: May 08 07:04AM -0400 Dave Smith wrote: > cannot put in much time on any type of stationary exercise machine. > They are just too boring. Five minutes seems to last an hour. It is a > real challenge to do 10. I certainly agree. I once bought an exercise bike for wife and I to use for bad weather days. Figured it would be great in front of the TV just to prevent boredom. Nope. Just as boring. Real biking outside is never boring. We got rid of it soon. Treadmills are the same if not worse. I love to run outdoors but not inside. Even outdoors, running on a track is very boring. Track work is only for increasing your speed (timed laps) |
| Gary <g.majors@att.net>: May 08 07:04AM -0400 Bruce wrote: > >expand your exercise sessions, pal. > I think the main thing is exercising the cardiovascular. Who cares > about specific muscles unless you want to compete as a bodybuilder? I've read that 20 minutes exercise at aerobic pace every 2 days is the best you can do for cardiovascular. More can actually stress the heart muscle. Anyway, when you do work certain muscles often, you need alternate exercises to keep all muscles at the same level. A serious runner needs to balance the leg muscle exercise with a bicycle exercise to work out the other leg muscles. Even more common is back muscles. Everyone uses their back muscles more often day to day. They get strong and the abs don't. It's the muscle imbalance that causes most of the muscle related back problems. As far as bodybuilders go, they build up all their muscles and want to keep them all growing proportionally but that's a different world. To strengthen muscles, exercise is low impact/stress with many repetitons. To build bulk, it's heavy work with very few repetitions. This actually causes tears in your muscles and when they heal, they add bulk. These are the people that take protein suppliments. |
| Gary <g.majors@att.net>: May 08 07:04AM -0400 Dave Smith wrote: > Yes 65 lb. is more than 40 lb. Sheldon spoke of carrying those 40 lb > bags in one hand and doing two at a time. It is generally easier to > care something solid and to use two hands. Carrying even one 40 lb bag inside then down stairs to the basement isn't so bad. But repeating that 12 times will wear out even the best of us. I bought ten 40lb bags of soil once. Started out carrying 2 at a time. After 2 trips of that nonsense, I switched to only one bag at a time but it was still quite a workout repeating it over and over. |
| Gary <g.majors@att.net>: May 08 07:04AM -0400 Dave Smith wrote: > Yes 65 lb. is more than 40 lb. I have a friend that's hiked parts of the Appalachian Trail. The most challenging part of it is: "the Hundred-Mile Wilderness in Maine" For that one he carried a 65 lb pack. At least it started out that heavy. This is no stroll in the woods either. It has a lot of mountain climbing ups and downs. Just to see what he was carrying, I loaded my small day pack with 65 lbs of barbell weights. I was stunned to see just how heavy that felt. I just walked from my bedroom to the kitchen and back and was over it. No way could I carry that all day for several days in mountain territory. ------------------------------------------------------------- Anyway, it took him 3 tries to do that hike. First year he went with a friend that crapped out after the first day so he had to help him back. Next year he tried again (alone) but a hurricane was coming up the coast. The heavy rains in his area made the streams that he had to cross impassable so he turned back again. Third year was a charm. Alone again and nice weather he did the whole thing. He took pics along the way and sent them to us after the hike along with great stories. |
| Gary <g.majors@att.net>: May 08 07:04AM -0400 Dave Smith wrote: > I kayak 200-33 km every summer with my club. Why do you carry a club, Dave? Bears? ;) |
| Bruce <bruce@null.null>: May 08 09:17PM +1000 >Dave Smith wrote: >> I kayak 200-33 km every summer with my club. >Why do you carry a club, Dave? Bears? ;) Big niece? |
| Gary <g.majors@att.net>: May 08 09:12AM -0400 John Kuthe wrote: > My father was a radio man in WWII and he taught me who makes some of the best audio equipment ever! Yeah... like 80 years ago. If you wanted to know about the *best* audio equipment ever, you should have joined the Navy and became a sonar operator in a submarine. |
| Gary <g.majors@att.net>: May 08 09:13AM -0400 Hank Rogers wrote: > Have you been to the bank lately to check out the sexy new tellers? > Better hurry before Popeye scarfs them up. Else, you'll be stuck > with the same shitty indian women at the flop house. No women live in his house now. |
| Gary <g.majors@att.net>: May 08 09:15AM -0400 John Kuthe wrote: > My Nordictrack is mostly aerobic exercise, not anerobic > which is what weight training is. Not true. Not even slightly true. Get a few exercise books and read and learn. Or just look up the definition of anerobic. If you want to know the difference between aerobic and anerobic, ask me. I'm here and I do know. Clue: anerobic is not good. |
| Gary <g.majors@att.net>: May 08 09:17AM -0400 Cindy Hamilton wrote: > Then again, I'm not stupid. When I buy a 50-pound bag of bird seed, I > heft it into the back of the SUV at Tractor Supply, You have a "Tractor Supply" store in your city? |
| John Kuthe <johnkuthern@gmail.com>: May 08 06:21AM -0700 On Friday, May 8, 2020 at 8:16:21 AM UTC-5, Gary wrote: > If you want to know the difference between aerobic > and anerobic, ask me. I'm here and I do know. > Clue: anerobic is not good. Anaerobic exercise uses the O2 in your muscles' myoglobin faster than it is replaced. Aerobic exercise does not. Any more questions? I'm an RN, remember? ;-) John Kuthe... |
| Gary <g.majors@att.net>: May 08 09:48AM -0400 John Kuthe wrote: > > and anerobic, ask me. I'm here and I do know. > > Clue: anerobic is not good. > Anaerobic exercise uses the O2 in your muscles' myoglobin faster than it is replaced. Aerobic exercise does not. Remember...your heart is a muscle and denying it of O2 is bad. > Any more questions? I'm an RN, remember? ;-) A RN is NOT a fitness or nutrition expert. When exercising you raise your heart rate over normal. That's aerobic exercise. A good test of aerobic/anerobic is the talk test. If you can talk normally while exercising you are working out aerobically. If you can't talk normally without pausing for breaths or gasping, you've moved into the anerobic area which is not healthy. At that point, you are stressing your heart. Again, weight training is not anerobic. |
| Gary <g.majors@att.net>: May 08 09:16AM -0400 Bruce wrote: > >I do hope that what happens in Africa stays in Africa. heh heh > Too late. Read your American ingredient lists. What do you think > "natural flavor" is? In San Francisco (the first place) they sell cookies made from cricket flour. heheh Darn Hippies. |
| Cindy Hamilton <angelicapaganelli@yahoo.com>: May 08 03:11AM -0700 > > Cindy Hamilton > Is it one of those Generac generators? Does it power EVERYTHING in the > house and it is connected to your gas line? Yes, a Generac. No. It powers almost everything. Not the garages or the clothes dryer. But we have heat and air-conditioning, refrigeration, and hot water. Lights and Internet (if Comcast isn't down). If I really want to dry clothing, I can hang it up somewhere. Yes, it's connected to our gas line. When it detects a power outage, it waits 15 seconds and then starts itself up. Cindy Hamilton |
| John Kuthe <johnkuthern@gmail.com>: May 08 05:56AM -0700 On Tuesday, May 5, 2020 at 12:57:30 PM UTC-5, KenK wrote: > I'll do without the device or buy a cheap one. > -- > I love a good meal! That's why I don't cook. I have a $5/mo cheapie flipphone via Puretalk.com with 80mins a month I rarely use. But I can if I need a mobile phone. Yeah, those little SPY DEVICES are incredible! Incredibly STUPID! That's why I call them StupidPhones! Stupidly expensive, stupidly invasive and stupidly UNNECESSARY! John Kuthe... |
| John Kuthe <johnkuthern@gmail.com>: May 08 04:12AM -0700 On Thursday, May 7, 2020 at 11:32:46 AM UTC-5, GM wrote: ... > -- > Best > Greg Fuck off, fucknut! I have BEEN looking, I've gotten my tax info to H&R Block and YOU ignore the FACTS! Just Eat stinky shit and DIE! John Kuthe... |
| Gary <g.majors@att.net>: May 08 07:03AM -0400 GM wrote: > Cheap flat screen TV's are one of the splendid fruits of capitalism, graham... TV's are one of the better examples too. When I bought my first flat screen, it was a 24" and first stereo one I ever had too. Cost was $129 at Target. It lasted 8-10 years (approx) before it just quit working one day. Not too bad for one that stays on probably 20 hours a day when I'm at home all day. Next morning, I was back at Target. Planned to try a 32" this time but they were out of them, so I bought another 24" again. Same exact model only the feet were a bit different. This time it cost $89 even after all those years with inflation. Since it was the same, it was truly a "plug and play" TV. |
| Cindy Hamilton <angelicapaganelli@yahoo.com>: May 08 03:20AM -0700 On Thursday, May 7, 2020 at 8:27:50 PM UTC-4, John Kuthe wrote: > "Fresh" means not spoiled, frozen or cooked. Not just picked from the source. > And I love how so many here immediately start commenting on what THEY like or don't like, and NOT my wishful generosity. And that my fellow RFCers defines YOUR EGOCENTRICITY!! > John Kuthe... Ok. Thanks for your virtual mango. I wish it be donated to someone who actually likes mango. Cindy Hamilton |
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